PT Murni, Jakarta – Workers in the Information Technology (IT) sector spend increasing amounts of time on screens daily.
IT professionals rely on computers for tasks like system creation, software development, and other IT-related work. A study shows that most IT professionals spend 8-10 hours in front of screens.
Impact of Poor Posture and Excessive Screen Time
Excessive screen time combined with poor posture can significantly affect workers’ physical and mental health.
Using ergonomic solutions in the workplace can mitigate these issues by customizing the workspace to fit each worker’s size, needs, and comfort.
According to The Ministry of Manpower regulation, ergonomics impact work methods, posture, and the design of a healthy and comfortable workspace.
Health Benefits of Ergonomics
IT professionals face higher risks of pain and injuries due to frequent screen use. Enhancing posture, managing work and break time, and creating a comfortable workspace can effectively prevent these risks.
An ergonomic workspace lets workers adjust their sitting and standing work positions, maintain a neutral posture, keep a safe distance from the monitor, and support regular stretching during work. Ergonomic products enhance workspace effectiveness, facilitate mobile work, and foster team collaboration – leading to better performance and efficiency.
This strategy can help reduce the risk of soreness, musculoskeletal disorders, repetitive strain injuries (RSI), muscle and joint strain, eye and vision problems, insomnia, and other health issues.
Using ergonomic products helps to improve workplace comfort and health, which boosts IT professionals’ productivity.
Mental Health Perks of Ergonomics
Work environments are vital for psychological well-being, including for IT workers, which can impact performance and productivity.
Prolonged screen exposure, bad posture, and unergonomic workspace can seriously harm physical and mental health.
As a result, workers may experience decreased focus, emotional instability, fatigue, burnout, stress, and even depression – leading to higher absenteeism and resignations.
Implementing ergonomics fosters a safer, friendly work environment that boosts mood, work enthusiasm, and overall mental health.
The strategy helps employees work with better posture, supports flexible and multitasking work, and caters to individual needs and comfort.
Focusing on mental health helps retain skilled employees and reflects the company’s care, which helps maintain its reputation.
Ergonomic Solutions for IT Professionals
Sitting all day, as IT workers do, requires ergonomic products to lower injury and mental health risks. Check out these must-have solutions for creating a better workspace.
- Efficient Workstation and Standing Desk
A well-designed ergonomic workstation fits your size and work style. Find the perfect Ergotron workstation and standing desk for your comfort setup.
- Flexible Monitor
Proper monitor height and placement can prevent musculoskeletal and vision issues. Ergotron provides adjustable multi-monitor, mounts, and arms – lift, tilt, or rotate in an instant.
- Ergonomic Keyboard Tray
Optimize your keyboard setup with an ergonomic tray to keep your arms relaxed and comfortable during work – extend it when needed or fold it away when not in use.
- Ergonomic Mouse Tray
Place your mouse within easy reach to avoid muscle strain and injury. Use an ergonomic mouse tray for optimal arm comfort.
Shaping IT’s Future with Ergotron Indonesia
To assist IT professionals, Ergotron offers various ergonomic products to create a safe and comfortable work area – promoting physical health and mental well-being. Upgrade to a healthier IT work style! Partner with our ergonomics experts from PT Murni Solusindo Nusantara as an Ergotron’s official distributor in Indonesia, we consistently support hundreds of businesses across diverse sectors, both domestically and internationally.
Ergotron is an American company with over 40 years of experience in developing various ergonomic products. As a pioneer in ergonomic workplace solutions, Ergotron prioritizes human health and comfort, focusing on continuous development of innovative and high-quality ergonomic products.
Get in touch with us for more information and personalized consultation at Hotline 1500 913 or email at ergonomic@murni.co.id. Check out the variety of products available on our Tokopedia and Shopee pages.
REFERENCES
jdih.kemnaker.go.id
researchgate.net
safetysignindonesia.id
kauveryhospital.com
tumeke.io