{"id":16149,"date":"2024-07-26T10:00:00","date_gmt":"2024-07-26T03:00:00","guid":{"rendered":"https:\/\/ergonomic.co.id\/ergonomi-ala-anak-ti-posisi-kerja-tepat-cegah-cedera-hingga-burnout\/"},"modified":"2024-08-21T14:41:50","modified_gmt":"2024-08-21T07:41:50","slug":"ergonomi-ala-anak-ti-posisi-kerja-tepat-cegah-cedera-hingga-burnout","status":"publish","type":"post","link":"https:\/\/ergonomic.co.id\/id\/ergonomi-ala-anak-ti-posisi-kerja-tepat-cegah-cedera-hingga-burnout\/","title":{"rendered":"Ergonomi ala Anak TI: Posisi Kerja Tepat, Cegah Cedera Hingga Burnout"},"content":{"rendered":"\n

PT Murni, Jakarta<\/b> \u2013 Durasi waktu yang dihabiskan oleh pekerja di sektor Teknologi Informasi (TI) untuk bekerja di depan layar semakin meningkat setiap harinya.<\/span><\/p>\n\n\n\n

Akibat tuntutan pekerjaan, para pekerja dipaksa untuk bergantung pada layar komputer dalam membuat sistem jaringan, pengembangan perangkat lunak, dan pekerjaan lainnya yang berkaitan dengan TI.<\/span>\n\nSebuah riset menemukan bahwa sebagian besar profesional TI <\/span>menghabiskan waktu 8-10 jam<\/span><\/a> di depan layar. <\/span><\/p>\n\n\n\n

\"Penerapan
Penerapan Ergonomi Bagi Karyawan Sektor Teknologi Informasi (TI). Gambar: <\/span><\/i>Ergotron<\/span><\/i><\/a><\/figcaption><\/figure>\n\n\n\n

Dampak Postur Buruk dan Screen Time Berlebihan<\/strong><\/h2><\/h2>\n\n\n\n

Penggunaan layar komputer berlebihan disertai posisi tubuh yang tidak baik selama bekerja dapat berpengaruh buruk pada kesehatan fisik hingga psikologis pekerja secara signifikan.<\/p>\n\n\n\n

Solusi ergonomi yang diaplikasikan di lingkungan kerja mampu mencegah dampak buruk tersebut, di mana area kerja bisa diatur dan disesuaikan dengan ukuran, kebiasaan, dan posisi nyaman tiap individu.<\/p>\n\n\n\n

Dikutip dari <\/span>Permenaker No. 5 Tahun 2018<\/span><\/a>, penerapan prinsip ergonomi mampu memengaruhi cara kerja, posisi kerja, postur tubuh, hingga desain area kerja yang sehat dan nyaman.<\/span><\/p>\n\n\n\n

Ergonomi Bagi Kesehatan Tubuh Pekerja<\/b><\/h3><\/h3>\n\n\n\n

Para profesional TI memiliki kerentanan yang cukup tinggi terhadap risiko nyeri dan cedera akibat seringnya menggunakan layar komputer dalam bekerja. Sehingga, memperbaiki postur kerja, mengatur waktu bekerja dan istirahat, hingga merancang area kerja yang nyaman menjadi cara efektif untuk mencegah berbagai risiko kesehatan tersebut.<\/p>\n\n\n\n

Lingkungan kerja yang ergonomis memberikan kebebasan kepada pekerja untuk menyesuaikan posisi duduk dan berdiri, memastikan postur tubuh netral, menjaga jarak aman antara mata dan monitor, serta memaksimalkan peregangan tubuh selama bekerja. Penggunaan perangkat ergonomis juga dapat memaksimalkan fungsi area kerja, menunjang bekerja secara mobile, hingga kolaborasi antar tim – kinerja dan efisiensi kerja meningkat.<\/p>\n\n\n\n

\"Manfaat
Manfaat Ergonomi untuk Kesehatan Karyawan TI, Cegah Cedera Kerja. Gambar: <\/span><\/i>Freepik<\/span><\/i><\/a><\/figcaption><\/figure>\n\n\n\n

Upaya ini berpotensi mengurangi risiko nyeri, masalah muskuloskeletal, repetitive strain injuries (RSI), otot dan sendi tegang, gangguan penglihatan, insomnia, dan masalah kesehatan lainnya.<\/p>\n\n\n\n

Aplikasi perangkat ergonomis memberikan manfaat yang signifikan dalam menciptakan lingkungan kerja yang nyaman dan sehat, hingga berdampak pada peningkatan produktivitas para profesional TI.<\/p>\n\n\n\n

Ergonomi Bagi Kondisi Mental Pekerja<\/b><\/h2><\/h2>\n\n\n\n

Lingkungan kerja membawa dampak krusial pada kondisi psikologis seseorang, tak terkecuali pekerja di bidang TI, di mana kesejahteraan mental dapat memengaruhi kinerja dan produktivitas kerja.<\/p>\n\n\n\n

Kebiasaan menatap layar dalam waktu lama, postur bekerja yang buruk, dan ruang kerja yang tidak nyaman merupakan penyumbang risiko kesehatan yang besar bagi kesehatan fisik dan mental pekerja.<\/p>\n\n\n\n

Akibatnya, fokus dan konsentrasi pekerja menurun, emosional tidak stabil, mudah merasa lelah, rentan mengalami burnout, stres, hingga depresi – hal ini bisa berujung pada meningkatnya angka absensi serta rasio resign<\/i> karyawan.<\/p>\n\n\n\n

Penerapan prinsip ergonomi mendukung terciptanya lingkungan kerja yang aman, ramah, dan positif yang bisa meningkatkan semangat kerja, suasana hati, hingga kesehatan mental secara keseluruhan.<\/p>\n\n\n\n

\"Manfaat
Manfaat Ergonomi untuk Mental Karyawan TI, Cegah Burnout di Tempat Kerja. Gambar: <\/span><\/i>Ergotron<\/span><\/i><\/a><\/figcaption><\/figure>\n\n\n\n

Upaya ini membawa manfaat besar di mana karyawan bisa bekerja dengan postur yang lebih baik, mendukung kerja fleksibel hingga multitasking, dan memudahkan bekerja sesuai kebutuhan serta kenyamanan tiap individu.<\/p>\n\n\n\n

Fokus pada kesehatan mental berdampak pada bertahannya karyawan berprestasi, ini juga merupakan bentuk kepedulian perusahaan terhadap pekerjanya sekaligus upaya menjaga reputasi.<\/p>\n\n\n\n

Rekomendasi Perangkat Ergonomis untuk Karyawan TI<\/b><\/h2>\n\n\n\n

Karyawan yang bekerja sepanjang hari dalam posisi duduk seperti pekerja di bidang TI memerlukan perangkat ergonomis untuk mengurangi risiko cedera hingga masalah kesehatan mental. Berikut perangkat yang perlu dipertimbangkan untuk menciptakan lingkungan kerja ideal.<\/p>\n\n\n\n

  1. Workstation<\/i><\/b> dan <\/b>Standing Desk <\/i><\/b>yang Efisien <\/b><\/li><\/ol>\n\n\n\n

    Workstation <\/span><\/i>yang ergonomis mampu menyesuaikan dengan pekerjaan dan kebutuhan tiap individu baik berdasarkan ukuran, fitur, posisi kerja, dan lainnya. Pilih <\/span>workstation<\/span><\/i><\/a> dan <\/span>standing desk<\/span><\/i> <\/a>Ergotron<\/span><\/a> yang tepat untuk Anda!<\/span><\/p>\n\n\n\n

    1. Monitor yang Fleksibel<\/b><\/h4>\n <\/li><\/ol>\n\n\n\n

      Pastikan ketinggian dan letak monitor nyaman bagi mata agar terhindar dari berbagai masalah penglihatan hingga muskuloskeletal. <\/span>Ergotron<\/span><\/a> menghadirkan pilihan <\/span>multiple monitor<\/span><\/i>, <\/span>mount<\/span><\/i>, serta <\/span>arm<\/span><\/i><\/a> monitor ergonomis – geser, lipat, rotasikan layar dengan mudah.<\/span><\/p>\n\n\n\n

      \"Bekerja
      Bekerja Menggunakan Perangkat Ergonomis yang Tepat. Gambar: <\/span><\/i>Ergotron<\/span><\/i><\/a><\/figcaption><\/figure>\n\n\n\n
      1. Tray Keyboard <\/i><\/b>Ergonomis<\/b><\/li><\/ol>\n\n\n\n

        Maksimalkan penggunaan <\/span>keyboard <\/span><\/i>dengan <\/span>tray <\/span><\/i>ergonomis<\/span><\/a> agar lengan dalam kondisi relaks dan nyaman selama bekerja – bentangkan sesuai kebutuhan atau lipat saat tidak digunakan.<\/span><\/p>\n\n\n\n

        1. Tray Mouse <\/i><\/b>Ergonomis<\/b><\/li><\/ol>\n\n\n\n

          Tempatkan mouse<\/em> pada posisi yang mudah diraih tanpa harus merentangkan tangan agar terhindar dari cedera dan ketegangan otot dengan <\/span>tray mouse ergonomis<\/span><\/a> – optimalkan kenyamanan lengan saat bekerja.<\/span><\/p>\n\n\n\n

          Evolusi Dunia TI Bersama Ergotron Indonesia<\/b><\/h2>\n\n\n\n

          Demi mendukung para profesional TI, <\/span>Ergotron<\/span><\/a> menghadirkan beragam pilihan perangkat ergonomis untuk menunjang kebutuhan area kerja yang aman dan nyaman bagi kesehatan fisik dan mental. Transformasikan cara bekerja Anda di dunia TI yang lebih sehat! Bersama tim ahli ergonomis PT Murni Solusindo Nusantara<\/a> sebagai distributor resmi Ergotron di Indonesia<\/a>, kami konsisten dalam membantu ratusan bisnis dari berbagai sektor di dalam dan luar negeri.<\/span><\/p>\n\n\n\n

          Ergotron<\/span><\/a> adalah perusahaan asal Amerika Serikat yang telah berpengalaman selama lebih dari 40 tahun dalam mengembangkan berbagai produk ergonomis. Sebagai pioneer dalam pengembangan perangkat kerja ergonomis yang inovatif dan berkualitas, <\/span>Ergotron<\/span><\/a> selalu mengutamakan kesehatan dan kenyamanan manusia dalam setiap produknya.<\/span><\/p>\n\n\n\n

          Dapatkan informasi lebih lanjut terkait solusi ergonomis terpersonalisasi dan berkonsultasi langsung melalui Hotline 1500 913 atau e-mail ergonomic@murni.ac.id. Telusuri lebih banyak pilihan produk di laman <\/span>Tokopedia<\/span><\/a> dan <\/span>Shopee <\/span><\/a>kami. <\/span><\/p>\n\n\n\n

          SUMBER<\/b>\n<\/strong>jdih.kemnaker.go.id\n<\/a>researchgate.net\n<\/a>safetysignindonesia.id\n<\/a>kauveryhospital.com\n<\/a>tumeke.io<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

          PT Murni, Jakarta \u2013 Durasi waktu yang dihabiskan oleh pekerja di sektor Teknologi Informasi (TI) untuk bekerja di depan layar<\/p>\n","protected":false},"author":1,"featured_media":16225,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[896],"tags":[11110,851,11077,834,831,11071,743,11116,11112,11105,11101,11102,11068,11120,11104,11073,11075,11067,11070,670],"class_list":["post-16149","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-id","tag-ergonomi-id","tag-ergonomi","tag-ergonomics","tag-ergonomis","tag-ergotron","tag-ergotron-id","tag-ergotron-indonesia","tag-kenyamanan","tag-kesehatan-id","tag-kesehatan","tag-perangkat-ergonomis","tag-prinsip-ergonomi","tag-produk-ergonomis","tag-produktivitas-id","tag-produktivitas","tag-pt-murni-solusindo-nusantara","tag-pt-murni-solusindo-nusantara-id","tag-solusi-ergonomis","tag-solusi-ergonomis-id","tag-wireless-charging-accessories"],"yoast_head":"\nErgonomi ala Anak TI: Posisi Kerja Tepat, Cegah Cedera Hingga Burnout - PT Murni Solusindo Nusantara<\/title>\n<meta name=\"description\" content=\"Rentan alami kelelahan dan burnout? 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