{"id":14947,"date":"2023-02-08T16:43:50","date_gmt":"2023-02-08T09:43:50","guid":{"rendered":"https:\/\/ergonomic.co.id\/ergonomic-equation\/"},"modified":"2023-02-08T16:44:35","modified_gmt":"2023-02-08T09:44:35","slug":"ergonomic-equation","status":"publish","type":"page","link":"https:\/\/ergonomic.co.id\/id\/ergonomic-equation\/","title":{"rendered":"Ergonomic Equation"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1675847875894{margin-top: 40px !important;}” woodmart_css_id=”63e368bebafdc” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNjhiZWJhZmRjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”1\/2″]\n\t\t

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The Ergonomic Equation<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t\n\t\t
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How ergonomics adds up to working comfortably?<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[vc_column_text woodmart_inline=”no” text_larger=”no”]Computing comfort starts with paying attention to your body\u2019s experience. Just three basic elements define The Ergonomic Equation of Comfortable Computing:\u00a0Neutral posture + voluntary motion + rest[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_video link=”https:\/\/youtu.be\/vACKHXmslUw” poster_image=”14927″ image_poster_switch=”yes” img_size=”full”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1675848111810{margin-top: 120px !important;margin-bottom: 120px !important;}” woodmart_css_id=”63e369a30f533″ responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNjlhMzBmNTMzIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”1\/3″][vc_single_image image=”14932″ img_size=”64×64″ parallax_scroll=”no” woodmart_inline=”no”]\n\t\t
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Neutral posture<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
Feels natural and comfortable.<br \/>Uses less energy.<br \/>Puts minimal stress on your body<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=”1\/3″][vc_single_image image=”14934″ img_size=”64×64″ parallax_scroll=”no” woodmart_inline=”no”]\n\t\t
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Voluntary motion<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
Less tiring than sitting in place.<br \/>Helps you feel alert and balanced.<br \/>Improves blood circulation.<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][vc_column width=”1\/3″][vc_single_image image=”14936″ img_size=”64×64″ parallax_scroll=”no” woodmart_inline=”no”]\n\t\t
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Rest time<\/h4>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t\t
Take quick, regular breaks.<br \/>Engage in light exercise\/stretching.<br \/>Relax eyes, wrists and hands.<\/div>\n\t\t\t\n\t\t\t\n\t\t<\/div>\n\t\t\n\t\t[\/vc_column][\/vc_row][vc_row css=”.vc_custom_1675849064994{margin-top: 120px !important;margin-bottom: 120px !important;}” woodmart_css_id=”63e36d60d8fdd” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNmQ2MGQ4ZmRkIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”2\/3″][vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

Monitor tips<\/h3>\n
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  • Adjust the monitor height so that the top of the screen is at\u2014or slightly below\u2014eye level.<\/li>\n
  • Your eyes should look slightly downward when viewing the middle of the screen.<\/li>\n
  • Position the monitor at least 20\u202finches (51\u202fcm) from your eyes\u2014about an arm\u2019s length distance. If your screen is larger, add more viewing distance.<\/li>\n
  • Keep glare down by adjusting the screen position.<\/li>\n
  • Maintain the distance between your screen-scanning eyes and your screen by tilting the monitor back 10\u00b0 to 20\u00b0.<\/li>\n
  • If you wear bifocals (we\u2019ll never tell!), lower the monitor below eye level and turn your screen upward, tilting it back 30\u00b0\u202fto\u202f45\u00b0.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”14939″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1675849064994{margin-top: 120px !important;margin-bottom: 120px !important;}” woodmart_css_id=”63e36d60d8fdd” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNmQ2MGQ4ZmRkIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”2\/3″][vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

    Keyboard tips<\/h3>\n
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    • Maintain a keyboard height that is even with the height of your elbows.<\/li>\n
    • Tilt the keyboard back 10\u00b0 so that your wrists stay flat.<\/li>\n
    • The standard worksurface is often too high for proper ergonomic positioning. Try an adjustable keyboard tray that extends below the worksurface.<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”14941″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][\/vc_column][\/vc_row][vc_row css=”.vc_custom_1675849064994{margin-top: 120px !important;margin-bottom: 120px !important;}” woodmart_css_id=”63e36d60d8fdd” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNmQ2MGQ4ZmRkIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”2\/3″][vc_column_text woodmart_inline=”no” text_larger=”no”]<\/p>\n

      General tips<\/h3>\n
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      • Use a comfortable, adjustable chair and make adjustments as you change postures.<\/li>\n
      • Rest your eyes by occasionally focusing on an object 20-plus feet (6 m) away.<\/li>\n
      • Stand and stretch your back and arms from time to time.<\/li>\n
      • Give your neck a break by positioning your screen or work materials directly in front of you to avoid turning your head so much.<\/li>\n
      • Even if your workstation set-up correctly, you still can get tired from staying in the same position for too long\u2014so don\u2019t forget to move every 30 minutes if possible.<\/li>\n<\/ul>\n

        [\/vc_column_text][\/vc_column][vc_column width=”1\/3″][vc_single_image image=”14943″ img_size=”full” parallax_scroll=”no” woodmart_inline=”no”][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        [vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1675847875894{margin-top: 40px !important;}” woodmart_css_id=”63e368bebafdc” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNjhiZWJhZmRjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”1\/2″][vc_column_text woodmart_inline=”no” text_larger=”no”]Computing comfort<\/p>\n","protected":false},"author":2457,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-14947","page","type-page","status-publish","hentry"],"yoast_head":"\nErgonomic Equation - PT Murni Solusindo Nusantara<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ergonomic.co.id\/id\/ergonomic-equation\/\" \/>\n<meta property=\"og:locale\" content=\"id_ID\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ergonomic Equation\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][vc_column_text] [\/vc_column_text][\/vc_column][\/vc_row][vc_row content_placement=”middle” css=”.vc_custom_1675847875894{margin-top: 40px !important;}” woodmart_css_id=”63e368bebafdc” responsive_spacing=”eyJwYXJhbV90eXBlIjoid29vZG1hcnRfcmVzcG9uc2l2ZV9zcGFjaW5nIiwic2VsZWN0b3JfaWQiOiI2M2UzNjhiZWJhZmRjIiwic2hvcnRjb2RlIjoidmNfcm93IiwiZGF0YSI6eyJ0YWJsZXQiOnt9LCJtb2JpbGUiOnt9fX0=” mobile_bg_img_hidden=”no” tablet_bg_img_hidden=”no” woodmart_parallax=”0″ woodmart_gradient_switch=”no” woodmart_box_shadow=”no” wd_z_index=”no” woodmart_disable_overflow=”0″ row_reverse_mobile=”0″ row_reverse_tablet=”0″][vc_column width=”1\/2″][vc_column_text woodmart_inline=”no” text_larger=”no”]Computing comfort\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ergonomic.co.id\/id\/ergonomic-equation\/\" \/>\n<meta property=\"og:site_name\" content=\"PT Murni Solusindo Nusantara\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-08T09:44:35+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimasi waktu membaca\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 menit\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ergonomic.co.id\\\/id\\\/ergonomic-equation\\\/\",\"url\":\"https:\\\/\\\/ergonomic.co.id\\\/id\\\/ergonomic-equation\\\/\",\"name\":\"Ergonomic Equation - 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